Summer is right around the corner, so you are probably hearing a lot of advice and questions about potential dieting and fitness ideas. Growing extremely popular is one of the latest dieting trends: the keto diet.
Before you get started on the keto diet, though, know that it is harder than most of the other diets out there and that there are a few things that you should expect.
What Is The Keto Diet and How Does It Work?
The keto diet (otherwise known as the ketogenic diet) is essentially a low-carbohydrate diet that is often used to help children with intense epilepsy or for people ready to get serious about their weight goals.…
11 Benefits of Alkaline Water You Should Know About
Alkaline Water Beauty Benefits | Skin and Hair
1. Reduces Signs of Aging
Oxidation is the process where oxygen chemically bonds with other substances. This can damage and destroy cells resulting in different signs of aging and diseases.
Alkaline water helps fight this age-promoting process. With its high negative oxidation reduction potential (ORP) level and alkaline mineral content, it can aid in flushing out free radicals and reactive oxygen species …
Posted by: Rhona Reid On February 13, 2018 7:00 am
The day of love is almost upon us. Whether you think it’s a cynical ploy to extract whatever disposable income you have left after the Christmas frenzy or the most romantic thing since Romeo scaled a balcony to compare Juliet’s beauty to the sun; you’ll be hard pushed to avoid it.
Go Hearts or Go Home
Manufacturers and stores seemed locked in an unspoken battle to make as many things as possible heart-shaped. If you’re marking the day of romance at home, why not pick up a pair of heart-shaped tuna steaks? They’ll go pretty well with the heart shaped fondant potatoes and heart-shaped chocolate mousse. The message? Go hearts or …
Posted by: Rhona Reid On January 11, 2018 12:00 pm
Let’s start by saying that if you already pull on your running shoes as soon as the alarm goes off, or if you cycle to your Bodypump class three times a week, you can safely skip this blog and go and enjoy a chilled glass of Tyent water and pat yourself on the back!
However, if, like many of us, your sports gear has gathered a little dust lately, and your gym subscription is starting to feel more like a charitable donation you make every month, then maybe you could use a little motivation to improve your fitness levels in 2018!